Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana.
This will be a virtual online experience using ZOOM.
So much is moving through us collectively and also trigger us in our own individual unique ways. In this 30-minute virtual class, you will give yourselves a chance to catch up, recalibrate and receive some much-needed relaxation in your mind, body, soul, heart, and spirit.
We will begin with a light warm-up, Pranayam (breathwork), and guided relaxation with sounds of the Himalayan Singing Bowls in savasana.
There are no special clothing needed. Simply be on time with a place to lay down comfortably or sit quietly, a blanket, and even a pillow if you so desire. Have your computer or phone logged into ZOOM and headphones are a must.
More about Sound Healing Meditation Class
This class is completely FREE and my way to hold space for those who may need it.
Wednesday, March 25
5:30 pm - 6:00 pm MST
Registration will close at 4 pm MST on Wednesday and a Zoom link will be emailed to all participants at that time.
If you would like to make a donation please do so by clicking the donate button or via your venmo mobile app to @Kylieji