Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana.

This will be a virtual online experience using ZOOM.

So much is moving through us collectively and also trigger us in our own individual unique ways. In this 30-minute virtual class, you will give yourselves a chance to catch up, recalibrate and receive some much-needed relaxation in your mind, body, soul, heart, and spirit.

We will begin with a light warm-up, Pranayam (breathwork), and guided relaxation with sounds of the Himalayan Singing Bowls in savasana.

There are no special clothing needed.  Simply be on time with a place to lay down comfortably or sit quietly, a blanket, and even a pillow if you so desire. Have your computer or phone logged into ZOOM and headphones are a must.

More about Sound Healing Meditation Class

This class is completely FREE and my way to hold space for those who may need it.

Saturday, March 21, 2020
3:30 pm - 4:00 pm MST

Registration will close at 12:00 pm MST and a Zoom link will be emailed to all participants at that time.

Registration is now Closed
If you would like to join next time please submit your name and email to stay connected.