I am both and neither
It began with a thought.
I wondered if my Asianess or lack thereof, had anything to do with my life choices and spiritual journey, I was searching for more answers, more healing, more understanding... just more. Do you relate? Have you felt like this? Have you had questions that rise up round your “Asianness” and “Americanness”?
Meditation for Stress Relief
This month it's important for us to slow down our breath and let peace, love and inner harmony grow within us. Sangeet, my teacher, shares that Yoga Master Yogi Bhajan often describe how our heads are so full that our hearts are empty. When we keep our thoughts from consuming our minds it allows our hearts to fill up so that we may share with the universe and others from a deep place of tranquility and peace. We accomplish this through slowing down our breath.
