The Art of Reinvention : Turning 51 and My Birthday Reflections
As I celebrate my 51st birthday today, I find myself reflecting on the incredible journey that has brought me here. My path hasn't been linear – it's been a winding road of healing, transformation, reinvention, and profound personal growth. Looking back at my journey over the years, I've learned that life's greatest gifts often come wrapped in unexpected packages.
My Personal Journey: From Vision to Reality
How setting intentions and using your vision can turn your dreams into reality. Vision is a powerful transformational tool in the journey for reinvention.
How Going Digital Can Change Your Life
Making the change to a digital lifestyle may require a mindset shift and the willingness to learn new skills. However, the advantages are worth the effort.
Navigating the Waves: Lessons from My Year in Review
Embark on a journey of self-discovery and empowerment, reflecting on the milestones of 2023. Profound lessons include embracing change, finding home within, and experiencing the joys of mid-life "adulting." Gain personal insights into parenting, career pivots, and the courage to invest fully in oneself. This tale weaves gratitude, growth, and anticipation for the adventures that lie ahead in 2024.
The Journey to Having More
The experiences and the stories in your life and mine have made us into who we are today. Without the ability to change the past and knowing everything has happened for us rather than to us, there are truths and lessons to be learned and benefits that have been gained which we must hold on to with gratitude.
I am both and neither
It began with a thought.
I wondered if my Asianess or lack thereof, had anything to do with my life choices and spiritual journey, I was searching for more answers, more healing, more understanding... just more. Do you relate? Have you felt like this? Have you had questions that rise up round your “Asianness” and “Americanness”?
Transition is Here to Serve
Do you often find yourself repeatedly in a state of transition? Do you sometimes scream out to the UNIVERSE like I used to “Seriously Universe, again, really!?
I received a message from TRANSITION recently that I know will lead to a big shift for you as it has for me.
Clinica Verde
I am leaving today for a trip to Boaco, Nicaragua to visit Clinica Verde a global healthcare organization with a holistic and sustainable approach. They provide clinical care, nutrition, and health education to their cherished patients. But above all they are building a community health center that is ethical, sustainable, innovative, and compassionate.
Meditation for Stress Relief
This month it's important for us to slow down our breath and let peace, love and inner harmony grow within us. Sangeet, my teacher, shares that Yoga Master Yogi Bhajan often describe how our heads are so full that our hearts are empty. When we keep our thoughts from consuming our minds it allows our hearts to fill up so that we may share with the universe and others from a deep place of tranquility and peace. We accomplish this through slowing down our breath.
Wisdom Wednesday
This month is a time for walking the true spiritual path of love through creating sacred space for yourself and others, speaking kind words, sharing smiles, showing kindness and love to each other. Without showing love and compassion for yourself and others you will become weak over time, weakening your immune system, stressing your nervous system, and eventually breaking your mind.