Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana. This group meditation and sound relaxation experience gives you a chance to be gentle to yourself, allowing you to fully let go, restore and replenish from your hectic lifestyle.
Each class begins with a light warm-up, pranayam (breath work), a short meditation, and then deep sound relaxation with Himalayan Singing Bowls in savasana.
There are no special clothing needed. Simply be on time with a yoga mat, blanket and even a pillow if you so desire.
More about Sound Healing Meditation Class
The Floorspace Movement Studio is an intimate space located in the Holiday Neighborhood in North Boulder. In honoring the space and the intention for the class, space is limited and registration is required.