21 Day Juice Detox - Day 2

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Written By Kylie Kwon

21 Day Juice Detox - Day 2 Glorious Super Green Juice is what is on the menu today. I used the ingredients from the video I posted earlier today. Here is a picture of the juices I am drinking in a 16oz ball jar. I store them this way because it makes it so convenient to grab through out the day. I love this stuff! Talk about energy. It goes straight through my body and gives me everything I need. I drink about 64oz of this stuff per day, a nut milk smoothie around dinner time, plus about 3 tablespoons of coconut oil. It’s important to make sure you keep your body moving too. Just because you are fasting doesn’t mean you are so weak that you don’t have the energy to do stuff. If you are too weak on a detox, cleanse, or diet it means your body is not getting what it needs from your program. Today was such a beautiful day I had to go for a run. I did a short run (about 2.5 miles) because I also wanted to take in a Bikram Yoga class today. Bikram Yoga is great while cleansing because you get to sweat out all those toxins in your body while strengthening and stretching your body and mind. The class really feels like what Bikram calls “a moving meditation.”

Kylie Kwon

Chicago-based first-generation Korean American immigrant. Self-development life coach and founder of the Courage to Course Correct™ Method. Former stay-at-home mom turned COO and entrepreneur helping women go from overwhelm to ownership and course correct in life, love, and business.

https://www.KylieKwon.com
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