Meditation is a technique to turn your attention away from distracting thoughts and focusing on the present moment. There are various different techniques of meditation and is not a one size fits all practice. A meditation practice can help in becoming more present, clearing clutter in your thoughts, help find answers you are looking for, transform old habits, provide peace and calm, and connect to yourself, spirit, and universe. True Bliss Meditation uses a combination of breath, sound, stillness, and various forms of meditation to curation a meditative practiceLet me show you how to begin, develop, incorporate, fine tune, and curate a meditative practice that fits where you are on your journey, where you would like to go with your practice and how to fit it into your life and lifestyle.
Emotions are essential as life is essential. However emotions can either become devotion or commotion. When emotions become devotion they enter the sub-conscious mind and causes no pain or issues. When emotion become commotion it enters the mind and become our pattern or habit. It is very difficult to break a habit. First we create a habit, then the habit creates us.