True Bliss Meditation
Meditations Series uniquely curated to get you started, keep you practicing and connected living in your True Bliss.
Meditation is a technique to turn your attention away from distracting thoughts and focusing on the present moment. There are various different techniques of meditation and is not a one size fits all practice. A meditation practice can help in becoming more present, clearing clutter in your thoughts, help find answers you are looking for, transform old habits, provide peace and calm, and connect to yourself, spirit, and universe. True Bliss Meditation uses a combination of breath, sound and stillness for a full transforming meditation practice.
Benefits of Meditation
Reduces Stress & Helps Depression
Improves Brain Function
Improve Concentration & Helps ADHD
Increases Vitality & Energy
Removes Mental and Emotional Negativity
Relieves Physical & Emotional Pain
Makes You Happier & Appreciate Life
Helps You Feel More Connected to Yourself, Others, Spirit, and Universe
Guided Meditation for Clarity. Find the clarity for your next right action for your highest good.
Guided Meditation for Love. You can only receive and give love when you can first give this love to yourself.
Guided Mediation for Cord-Cutting. Cut the toxic energetic cords keeping you chained to others.
Guided Meditation for Acceptance. Acceptance allows space for understanding, guidance and change.
Guided Meditation for Forgiveness. Forgiveness of others is a healing gift for ourselves.
Guided Meditation for Self-Forgiveness. Healing begins with first forgiving ourselves with love and compassion.
Come, relax, release and let go. Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana. This group meditation and sound relaxation experience gives you a chance to be gentle to yourself, allowing you to fully let go, restore and replenish from your hectic lifestyle.
Each class begins with a light warm-up, pranayam (breath work), a short meditation, and then deep sound relaxation with Himalayan Singing Bowls in savasana.
There are no special clothing needed. Simply be on time with a yoga mat, blanket and even a pillow if you so desire.