So Hum Meditation

So Hum Meditation


So Hum Meditation is one of the most popular mantra meditation, profound and very effective.  It is a Japa Meditation (meditations that require the chanting of mantra).

So Hum is the sound of the breath during inhalation and exhalation.  So Hum is the music and sound of life.  


Transformation of Individual Consciousness
Realization of your Divine Nature and your connection to the Divine Consciousness
Stress Reduction, Relaxation, Peace and Tranquility
Spontaneous Joy and Happiness
Mental focus and concentration

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