I’ve been where you are.
You don’t have to do this alone. You are not alone, I’m here to help.
The first key 🔑 on your spiritual journey and self transformation towards living in your TRUE BLISS is STILLNESS.
It’s about sitting in silence, getting quiet, being in peace and feeling centered so you can listen, gain clarity and be able to handle whatever shows up in your life. Use whatever term you want, meditation, mindfulness, being present. It’s simply a short time you give permission to yourself to take care of you, your needs and just be you.
Find a quiet place for you meditation and prepare to take the next 5 minutes just for you!