Posts tagged Spiritual Teacher
Wisdom Wednesday

Wisdom Wednesday
May 2017 Numerology with Sangeet Kaur Khalsa

I have a dear teacher in my life named Sangeet Kaur Khalsa.  She has taught me, guided me and is a special presence in my life.  Sangeet has trained me in Reiki and in numerology, just as she was taught by her own teacher, Yogi Bhajan.  She came to me as my teacher when I need her the most and when I was ready to receive her.  Today, for Wisdom Wednesday I would like to share the WISDOM Sangeet shared on her blog this month entitled May’s Numerology: Make Your Life a Sanctuary, a Place of Love, Peach and Harmony.  A guiding message for us all to create a sacred sanctuary this month in our homes, so the we may have peace and harmony in our heart and in our minds.  


She  explains that this year we are in a Planetary Cycle of 10.  For most this is a great time for fresh new beginnings and blossoming lives and careers.  But for many, loud voices of anger overcomes them as they witness and experience the growth and expansion.  

This month provides all of us the OPPORTUNITY to create a new personal sanctuary in our homes and in our lives with peace, love and harmony.  This is achieved through prayer and meditation so that you may be supported by positivity, in words, action, and in thinking.  It's time to drop the anger that is in each of us.  RESPOND instead of REACT.  Creating a place of peace and harmony in our homes creates the same in our hearts and minds.  

Things to focus on in the month of May:

- create a peaceful and harmonious sanctuary in your home

- show love and compassion

- pray and meditate

- slow down your breath, let peace, love and harmony blossom within

Challenges and Blocks in the month of May:

- keeping promises made

- standing by your commitments

- speaking and doing things with heart and compassion

- breaking harmony within the home and elsewhere

Some tips on creating a sacred sanctuary within your home:

- create a space for prayer and meditation

- play peaceful music (follow my special spotify playlist Sacred Space of Peace Love Harmony )

- connect with nature and it’s beauty

- remove yourself from screaming and anger filled situations

This month is a time for walking the true spiritual path of love through creating sacred space for yourself and others, speaking kind words, sharing smiles, showing kindness and love to each other.  Without showing love and compassion for yourself and others you will become weak over time, weakening your immune system, stressing your nervous system, and eventually breaking your mind.  

As Sangeet says "This is the way karma works. Put in good, honest effort and you grow stronger. Build love and peace inside and you reap good rewards. Fail to take steps in this direction, whether consciously or unconsciously, and energetic backlash happens."


Yogi Bhajan, Kundalini Yoga Master and teacher, shared that when our heads are too full our hearts become empty.  Through slowing our breath and keeping our thoughts from consuming our minds it allows our hearts to fill and gives us the ability to share love with others from a true and deep space of tranquility.  There are wonderful heart centered meditations and breaths to help you this month.  Check back in on May 15, 2017 for Meditation Monday where I will share with you a meditation for Stress Relief and Clearing Emotions of the Past using the the breath pattern Sangeet shares in her blog this month.    

Got Your Back!

The Universe Has Your Back... always!

It has been months since I have written anything on my blog.  Life has been hectic and I have experienced drastic changes in our family life that have set up road blocks to sharing.  Then it was just a matter of needing the right thing to share after such a long break.  I’ve had countless opportunities to write a little something about cooking, yoga, meditation, family, my work on True Bliss Living, and other lifestyle curation topics.  Each and every time something held me back from writing.  But then the universe sent me a clear message of what my first writing assignment was after my long break. 

In 2009 I read a lovely book entitled “Add More Ing to Your Life: A Hip Guide to Happiness” by a young lady named Gabby Bernstein. I had just been certified as a Holistic Lifestyle Coach after healing from years of chronic illness and was on a path of self-discovery, nourishment and transformation. This book blew my mind!  The only hang up I had was that she was a young 20-something, single, living in New York City and I was 36 year old stay at home mom living in the suburbs, married, with two young kids.  I loved everything about the book otherwise.  As the years went by I watch the growth of her message and purchased every book and watched every offering that I could get my hands on, all the while still trying to let go of my hang-ups.

Then I didn’t follow her for awhile but in 2012, when I moved to Boulder and her book “May Cause Miracles” was published I visited her website again.  I discovered that she had added teaching Kundalini Yoga to her practice.  Kundalini Yoga was something I had experienced in 1999 when I was pregnant with my daughter but never bothered asking what type of yoga it was. It was a practice I loved but lost touch with the teacher when I took a break after the birth of my daughter and then my son only a year and a half later.  I had been searching for it but was unable to find it again until that point.  I took it as a sign from the universe.  I worked with her book and searched for a Kundalini Yoga class in Boulder only to discover it was taught at the studio where I took classes 4-5 times a week.  Thank you universe! 

Since 2012 I have trained and been certified in Emotional & Behavioral Eating, Lifestyle Meditation and Kundalini Yoga each time missing Gabby’s Spirit Junkie Master’s Workshop training.  This summer I made the full commitment during the busiest time of my life to take the workshop in NYC and now jumping into Spirit Junkie Master’s Workshop Level 2 in November. 

The hang-ups I had in the beginning have long disappeared, discovering it was my fear and ego holding me back and making judgments.  Now I experience miraculous shifts in my life which are not always pleasant but always important.  I am growing, learning and healing every day.  I love the what she has provided for me and the message she shares with the world.  

Last week Gabby published her latest book “The Universe Has Your Back, Transform Fear to Faith.”  This by far is the best book she has ever written.  The delivery and the lessons she provides is indescribable and invaluable.  It is showing me how much I have transformed and healed to reconnect with my true self, the lessons I still have to learn, how I can serve others, and how much more love the universe holds.  I am so truly honored to learn from Gabby and learn even more next month in her Level 2 Spirit Junkie Workshop Training.  And beyond that I hope she knows how grateful I am for her work and the service she has provided me, for me and for all others who have received the gift of experiencing her message and her light.  Thank you Gabby! 

Happy Birthday to Yogi Bhajan

Happy Birthday to Yogi Bhajan, my beloved teacher!

I woke up this morning at 2:45am to make it to the new incredible yoga studio RAMA Boulder.  There was a special morning sadhana with Sukhraj (Trista) and Guru Jagat who is honoring us from California (RAMA Venice) to celebrate and honor Yogi Bhajan's Birthday.  Sadhana began this morning at 3:30am with recitation of Japi then at 4:00 am we joined the simultaneous worldwide Guru Ram Das Chant, followed by a Kundalini Yoga warm-up set and a 2 1/2 hour chant of Long Ek Ong Kars.  

The combination of being Yogi Bhajan's birthday today, all the work that went into the opening of the new RAMA Boulder studio and the Kundalini Yoga community in Boulder coming together, it was a powerful morning Sadhana.  RAMA Boulder is instantly becoming a place where our community can come to celebrate, learn and grow together.  All week there are special classes with the full schedule beginning on Monday August 31, 2015.  Please come and enjoy one of the many classes taught by Sukhraj, myself and other incredible teachers.   Please check out the  RAMA Boulder Schedule and I hope to see you in one of my classes.  

I am truly blessed to have found the practice of Kundalini Yoga.  It has changed my life to have learned this incredible technology that was brought to us by Yogi Bhajan.  I have had the honor of learning from the best teachers here in Boulder, in Phoenix, and now from Venice, California.  I have made so many friends through this experience and truly feel a part of a community.  My body, mind, soul, and heart have opened to who I am, the strengths and gives I hold,  my path in this world, and all the the miracles that surround me.  

Happy Birthday Yogi Bhajan and thank you!

Sat Nam


One who loves, loves all not the one. When you love, all the one loves you because you are the one. Learn to love and love has no territory. Who has territory has not learned love because how can unlimited become limited. Love is God my dear, God is love and God and love cannot be separated. With love you find God. And how can you be limited and be God. Because God is unlimited. But in our limited life, with our jealousies and insecurity we want we to be loved alone and none else. We want to be respected alone, and none else. Only those shall be respected who respect all. Those shall be loved who love all. Those shall be given who give all. Those will have the share who share with all. 

Yogi Bhajan 7/9/79

Who is Yogi Bhajan?  Read about his life,his stories,his teachings, and the technology of Kundalini Yoga that has shaped and changed so many lives.