Posts tagged Kundalini Yoga
Wisdom Wednesday

Wisdom Wednesday
May 2017 Numerology with Sangeet Kaur Khalsa

I have a dear teacher in my life named Sangeet Kaur Khalsa.  She has taught me, guided me and is a special presence in my life.  Sangeet has trained me in Reiki and in numerology, just as she was taught by her own teacher, Yogi Bhajan.  She came to me as my teacher when I need her the most and when I was ready to receive her.  Today, for Wisdom Wednesday I would like to share the WISDOM Sangeet shared on her blog this month entitled May’s Numerology: Make Your Life a Sanctuary, a Place of Love, Peach and Harmony.  A guiding message for us all to create a sacred sanctuary this month in our homes, so the we may have peace and harmony in our heart and in our minds.  


She  explains that this year we are in a Planetary Cycle of 10.  For most this is a great time for fresh new beginnings and blossoming lives and careers.  But for many, loud voices of anger overcomes them as they witness and experience the growth and expansion.  

This month provides all of us the OPPORTUNITY to create a new personal sanctuary in our homes and in our lives with peace, love and harmony.  This is achieved through prayer and meditation so that you may be supported by positivity, in words, action, and in thinking.  It's time to drop the anger that is in each of us.  RESPOND instead of REACT.  Creating a place of peace and harmony in our homes creates the same in our hearts and minds.  

Things to focus on in the month of May:

- create a peaceful and harmonious sanctuary in your home

- show love and compassion

- pray and meditate

- slow down your breath, let peace, love and harmony blossom within

Challenges and Blocks in the month of May:

- keeping promises made

- standing by your commitments

- speaking and doing things with heart and compassion

- breaking harmony within the home and elsewhere

Some tips on creating a sacred sanctuary within your home:

- create a space for prayer and meditation

- play peaceful music (follow my special spotify playlist Sacred Space of Peace Love Harmony )

- connect with nature and it’s beauty

- remove yourself from screaming and anger filled situations

This month is a time for walking the true spiritual path of love through creating sacred space for yourself and others, speaking kind words, sharing smiles, showing kindness and love to each other.  Without showing love and compassion for yourself and others you will become weak over time, weakening your immune system, stressing your nervous system, and eventually breaking your mind.  

As Sangeet says "This is the way karma works. Put in good, honest effort and you grow stronger. Build love and peace inside and you reap good rewards. Fail to take steps in this direction, whether consciously or unconsciously, and energetic backlash happens."


Yogi Bhajan, Kundalini Yoga Master and teacher, shared that when our heads are too full our hearts become empty.  Through slowing our breath and keeping our thoughts from consuming our minds it allows our hearts to fill and gives us the ability to share love with others from a true and deep space of tranquility.  There are wonderful heart centered meditations and breaths to help you this month.  Check back in on May 15, 2017 for Meditation Monday where I will share with you a meditation for Stress Relief and Clearing Emotions of the Past using the the breath pattern Sangeet shares in her blog this month.    

Happy Birthday to Yogi Bhajan

Happy Birthday to Yogi Bhajan, my beloved teacher!

I woke up this morning at 2:45am to make it to the new incredible yoga studio RAMA Boulder.  There was a special morning sadhana with Sukhraj (Trista) and Guru Jagat who is honoring us from California (RAMA Venice) to celebrate and honor Yogi Bhajan's Birthday.  Sadhana began this morning at 3:30am with recitation of Japi then at 4:00 am we joined the simultaneous worldwide Guru Ram Das Chant, followed by a Kundalini Yoga warm-up set and a 2 1/2 hour chant of Long Ek Ong Kars.  

The combination of being Yogi Bhajan's birthday today, all the work that went into the opening of the new RAMA Boulder studio and the Kundalini Yoga community in Boulder coming together, it was a powerful morning Sadhana.  RAMA Boulder is instantly becoming a place where our community can come to celebrate, learn and grow together.  All week there are special classes with the full schedule beginning on Monday August 31, 2015.  Please come and enjoy one of the many classes taught by Sukhraj, myself and other incredible teachers.   Please check out the  RAMA Boulder Schedule and I hope to see you in one of my classes.  

I am truly blessed to have found the practice of Kundalini Yoga.  It has changed my life to have learned this incredible technology that was brought to us by Yogi Bhajan.  I have had the honor of learning from the best teachers here in Boulder, in Phoenix, and now from Venice, California.  I have made so many friends through this experience and truly feel a part of a community.  My body, mind, soul, and heart have opened to who I am, the strengths and gives I hold,  my path in this world, and all the the miracles that surround me.  

Happy Birthday Yogi Bhajan and thank you!

Sat Nam


One who loves, loves all not the one. When you love, all the one loves you because you are the one. Learn to love and love has no territory. Who has territory has not learned love because how can unlimited become limited. Love is God my dear, God is love and God and love cannot be separated. With love you find God. And how can you be limited and be God. Because God is unlimited. But in our limited life, with our jealousies and insecurity we want we to be loved alone and none else. We want to be respected alone, and none else. Only those shall be respected who respect all. Those shall be loved who love all. Those shall be given who give all. Those will have the share who share with all. 

Yogi Bhajan 7/9/79

Who is Yogi Bhajan?  Read about his life,his stories,his teachings, and the technology of Kundalini Yoga that has shaped and changed so many lives. 

My Personal Sadhana

As I am going through my Kundalini Yoga Teacher Training. I have incorporated a more committed daily yoga and meditation practice. Today is such a beautiful day so I decided to move my practice outside on my balcony. Here is what my space looks like and the beautiful view I have as I sit on my lotus meditation cushion.  This is True Bliss Living at its best!