Posts tagged Healing
I am both and neither; A Glimpse into the Cultural Conflict of an Asian American

It began with a thought. 

I wondered if my Asianess or lack thereof, had anything to do with my life choices and spiritual journey, I was searching for more answers, more healing, more understanding...  just more. Do you relate? Have you felt like this? Have you had questions that rise up round your “Asianness” and “Americanness”?   

Yep, me too.

For over 20 years I’ve consumed, practiced, trained and studied the teachings of many ancient and modern spiritual teachers and life coaches. It was great! Their teachings and tools brought me true happiness, healing, and love into my life. I learned a lot and it worked, but something was missing.  NOT one single guide understood my experience of being an Asian American or a child of Asian Immigrants. I realized they could never fully relate or resonate with the subtle and overt influences and nuances of being culturally conflicted; caught between being both and yet neither Asian nor American. Asian Americans live with deeply rooted cultural programming, influences, pressures, and a unique external physical container that only other Asian Americans can understand or relate to. 


So, I’m stepping into the role to be the first Asian American Spiritual guide and life coach. To guide those of us who desperately need to be represented and heard so we can finally know it’s okay to want and have “MORE”.

Are you with me? 🙋🏻‍♀️

I realize that we don’t have this guide in the mainstream because it’s totally taboo, going against everything we’ve been taught and was ingrained from our upbringing.  Don’t express: 

  • Your feelings

  • Your pain

  • Your trauma

  • Your struggles

  • Your desires

  • Your dreams

  • Your needs

I’ve always been criticized for sharing my feelings, experiences and emotions. How dare I put myself and my needs first, I should swallow and suffer in silence and do it alone. Even as I write this out, I’m triggered with internal voices of criticism of “How dare I speak up like this,” and “How dare I even share these thoughts.”

Just like you, I get triggered but here’s the thing, I move forward anyways in spite of them. I just tell my ego, “thanks for sharing, now shut the fuck up!”

You don’t have to do this alone. You are not alone, I’m here to help. Download a FREE meditation here.

From my own personal transformation and healing, I have a tool box full of keys to unlock the doors so you can fully and finally step into who you are with confidence, permission, and love. 

🔑 First key is STILLNESS.

Say what? What is this stillness I speak of? It’s about sitting in silence, getting quiet, being in peace and feeling centered so you can listen, gain clairy and be able to handle whatever shows up in your life. Use whatever term you want, meditation, mindfulness, being present. It’s simply a short time you give permission to yourself to take care of you, your needs and just be you.

Not sure how to do that or where to start?  No worries, I’ve got you covered. I created a 3 minute free audio meditation to support and guide so you can start on your journey. Download your FREE meditation here